Ingredients
2 Aubergines sliced, tops cut off
2 Red peppers halved and deseeded
Olive oil
Salt
Pepper
Method
Preheat at 200 for 10 minutes.
Place the aubergines on a baking tray and splash with a drizzle of olive oil.
Season with salt and pepper.
Cook for 30-35…
Read 240
times
Serves 4
Ingredients
350 grams of basmati or white rice200ml of coconut milk (tinned)Pack of tofu piecesGreen beansSalt and pepperHalf a lemonGarlic puree1 Calories olive oil spray
Method
Place the coconut milk in a large wok or saucepan and bring to the boil.Wash the rice and add to the…
Read 145
times
Stir Fried Radishes & Coriander
Serves 2
Preparation time: 5 minutes
Cooking time: 5 minutes
You’ll need:
20 radishes
2tsp sesame oil
2tsp wheat free soy sauce
2tsp mirin
3 spring onions
Few sprigs of coriander
Juice of half a lime
What to do:
Slice the radishes into…
Read 511
times
Chilean Spicy Pink Lady® Apple Rice Salad
Chile is one of the global growing regions for Pink Lady® apples, and this simple rice salad is inspired by the flavour of the country’s cuisine. Chipotle paste has a wonderful smokey barbeque flavour with the kick of chilli. This is the…
Read 522
times
Summer Salad of Grilled Tenderstem®, Peaches & Goats’ Cheese
Ingredients
200g Tenderstem®, stems cut in half
3 ripe peaches, stone removed and cut in quarters
1 tbsp olive oil
100g baby spinach leaves
150g goats cheese log (we used Kidderton Ash), cut into 1cm slices
Small bunch fresh basil, leaves…
Read 350
times
Ingredients
1 can Green Giant™ Hearts of Palm7 - 8 Medium tomatoes, sliced1 Red onion, skinned, halved and thinly sliced2 Medium or 1 large ripe mango, peeled and cut into slices 2 tsp. Chilli flakes or crushed chillies Small bunch fresh coriander, roughly chopped Honey and Mustard salad dressing (we…
Read 438
times
Go Raw With Radish & Citrus Chinese Leaf Salad
A great choice for people watching their fat, saturated fat and calorie intake or anyone who fancies a really refreshing healthy salad!
Serves:4-6
Preparation Time: 6 mins
Cooking Time: None
Ingredients
300g Chinese Leaf, shredded
2…
Read 645
times
Silvana Franco’s Sweet Potato and Tenderstem® Broccoli Hash
Ingredients
750g sweet potatoes, peeled and cubed
200g Tenderstem® broccoli, halved widthways
1 tbsp olive oil
1 red onion, thinly sliced
Method
“Sweet potato and Tenderstem® broccoli make a delicious and nutritious combination that’s packed with vitamins, minerals and fibre.…
Read 615
times
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