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  Ingredients   5oz of buckwheat flour 175ml of water A pinch of salt Olive oil Smoked salmon   Method   Mix the flour and water together in a jug with a fork, the consistency should be thick and runny Add the salt and stir Heat a frying pan with…
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  Ingredients   250 ml of soya milk or Rice milk 1 soya or goats milk yoghurt 1 handful of strawberries 1 handful of blueberries   Method   Wash the fruit Put the ingredients into a blender, whisk Serve                   Wheat Free Gluten…
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  Ingredients   5oz of rice flour 175ml of water A pinch of sugar Olive oil Mixed berries Maple syrup   Method   Mix the flour and water together in a jug with a fork, the consistency should be thick and runny Add the sugar and stir Heat a frying pan with…
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Ingredients     2 Wheat free breakfast muffins Goat’s cheese Smoked salmon Tomatoes                                                                                                                                                                                                              Method     Slice the breakfast muffins in half and toast. Slice the goat’s cheese and place on top of the muffins Grill on a low heat until the…
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