Serves 4-6
Preparation time: 10 minutes
Cooking time: none
Ingredients
250g cooked beetroot dipped in vinegar (not pickled)
1 tin butterbeans (410g), drained & rinsed
1-2 cloves garlic, crushed
Small bunch fresh chives, finely chopped (reserve a few for garnish)
3tbsp extra virgin olive oil
Sea salt & freshly ground…
Read 502
times
Tenderstem®, Beetroot & Toasted Seed Salad with Lemon Dressing
This colourful salad is the ultimate health-giving dish! The Tenderstem® has more vitamin C than the same weight of fresh oranges, the beetroot helps to keep blood pressure down and the toasted seeds add vitamins and minerals as well as a…
Read 540
times
Spicy Side Dish
Ingredients
6 Small sweet potatos
Olive oil
Salt
Pepper
Mixed herbs
Cajun spice
Method
Peel the potatoes
Cut into slices
Place on a baking tray
Drizzle with olive oil
Sprinkle on the salt, pepper, mixed herbs and cajun
Bake in the…
Read 803
times
Appetisers
Ingredients
Half a courgette
10 tomatoes
Olive oil
Salt
Pepper
Fresh basil
Method
Wash the courgette and tomatoes
Slice the courgettes into 10 thin slices
Cut the tomatoes in half
Place the courgettes on a piece of tin foil
Put half of tomato on…
Read 493
times
Tasty Starters
Ingredients
4 whole large artichokes
2 lemons, halved
4 cloves of garlic, peeled, left whole
4 tbsp olive oil
1 tsp salt
Method
Cut off the stem of the artichoke where it meets the base.
Cut off 1-inch from the top of the…
Read 447
times
A Quick Hassle Free Appetising Starter
Ingredients
1 Fresh honey dew melon
1 Fig
Method
Slice the melon into 12 small slices
Arrange in a circle
Slice the fig and place in the centre to garnish
Wheat Free
Gluten Free
Dairy…
Read 1362
times
Pefect Side Dish
Ingredients
5 Large baking potatoes
Olive oil
Salt
Pepper
Small sprig of rosemary
Method
Wash, peel and cube the potatoes
Place in a baking tray and splash with olive oil
Sprinkle with salt and pepper
Place the rosemary in…
Read 683
times
Ingredients
Jumbo Raw King Prawns 225G
Wheat Free Soy Sauce
Olive Oil
Method
Heat the olive oil in a frying pan
Add the prawns, stirring frequently to allow them to be covered…
Read 675
times
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