GARLIC
Garlic is a superfood which can combat wrinkles and sagging skin.
GRAPES
Grapes are one of the best known fruits containing anti-ageing properties. Flavonoids contained within dark coloured grapes are powerful antioxidants that combat cellular degeneration.
Dark grapes also contain resveratrol, a compound that has multiple anti-ageing benefits -…
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Iron is essential to the immune system and can often be depleted after pregnancy and childbirth
Symptoms of iron deficiency anaemia
The most common symptoms of iron deficiency anaemia include:
tiredness
lethargy (lack of energy)
shortness of breath (dyspnoea)
palpitations (irregular heartbeat)
Less common symptoms of iron deficiency anaemia include:…
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The two ‘must have’ minerals are zinc and selenium.
They are both needed for the production of immune cells.
Zinc deficiency causes shrinkage of the thymus gland, which is a gland that produces key immune cells.
It is also required for the production of crucial antioxidant enzymes.
Zinc-rich foods…
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How To Get Enough Protein From a Vegetarian Diet
Vegetarianism is a lifestyle choice that has been steadily growing in popularity. People site compassionate reasons, taste and health benefits as motivation for what is a major alteration in daily routine. Eliminating animal protein from the diet does however…
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Probiotics are basically living micro-organisms - known as “friendly” bacteria .
They balance the levels of micro-organisms in the intestines by minimising harmful bacteria while boosting the body’s immune system.
Probiotics can be found in certain foods and some are added to others.
Natural
Yoghurt
Milk
Miso
Soya…
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How to understand food labelling
Most pre-packed foods have a nutrition label on the back or side of the packaging.
These labels usually include information on energy (calories), protein, carbohydrate and fat. They may provide additional information on saturated fat, sugars, sodium, salt and fibre. All nutritional information is provided…
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times
5 Fighting fatigue tips
Eating the right diet is imperative to combating tiredness.
The best foods for achieving this are: Complex carbohydrates: Carbohydrates which provide the body’s preferred fuel – Glucose.
Grains
Cereals
Starch vegetables
These carbohydrates are digested slowly in the stomach and…
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times
Why Go Organic? - Pesticides & Chemical Food Contamination.
Toxic!
A staggering 31,000 tonnes of pesticide chemicals are used by non – organic farmers every year.
Scientists have linked the most toxic to a vast increase of health problems including:
Foetal abnormalities
Decreasing male fertility
Cancer
Chronic…
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If on a regular basis you are suffering with these constant reoccurring symptoms you could be suffering from wheat intolerance:
Bloated stomach
Stomach cramps
Nausea
Eczema
Hives
Asthma
Diarrhoea
IBS
Fatigue
Throat irritation and possible swelling
Vomiting
The best way of finding out if you have a…
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times
Red Peppers
Red peppers are the best source of vitamin c which is vital for a healthy immune system.
The high levels of beta-carotene are converted into anti-viral, immunity-boosting vitamin A which helps fight the build-up of cholesterol.
Broccoli
Broccoli is one of the best natural weapons…
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times
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