Swordfish Steaks With 3 Pepper Sauce

Ingredients

swordfish

  • 8 Swordfish Steaks
  • Olive oil
  • 1 Red Bell Pepper, chopped
  • 1 Green Bell Pepper, chopped
  • 1 Yellow Bell Pepper , chopped
  • 1 Shallot, diced
  • 1/2  Cup Fish Stock
  • A splash of Tabasco Sauce
  • Oregano to taste
  • Salt
  • Pepper

 

Method

  1. Season the sword fish with a little salt and pepper.
  2. Grill on a low light for 8-10 minutes until cooked through.
  3. Sauté peppers & shallots in olive oil in a frying pan, allow to caramelize
  4. Add the fish stock and seasoning.
  5. Allow it to simmer on a lower light while the swordfish cooks
  6. Serve and enjoy!

 

  • Wheat Free
  • Gluten Free 
  • Dairy Free
  • Egg Free
  • Nut Free
Last modified on Tuesday, 06 March 2012 15:10
More in this category: « Fresh Lobster With Spaghetti

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