Ingredients
8 Swordfish Steaks
Olive oil
1 Red Bell Pepper, chopped
1 Green Bell Pepper, chopped
1 Yellow Bell Pepper , chopped
1 Shallot, diced
1/2 Cup Fish Stock
A splash of Tabasco Sauce
Oregano to taste
Salt
Pepper
Method
Season the sword fish with a little salt and…
Read 636
times
Ingredients
300g/10oz wheat-free spaghetti
Olive oil
2 garlic clove, finely chopped
400ml/14fl Soya cream
2 shallots, finely chopped
200ml/7fl oz white wine
2 x 750g/1lb 10oz cooked lobster, shelled and cut into chunks
2 limes, juice only
5 cherry tomatoes
Salt
Pepper
Method
Heat a large…
Read 836
times
Tiffany Goodall’s British Asparagus, Beetroot & Smoked Salmon Salad
“This salad is a gorgeous starter for spring or summer”
Serves 2
Preparation time: 5-10 minutes
Cooking time: 5 minutes
Ingredients:
1 pack (approx. 125g) British asparagus tips
135g watercress and salad leaves
100g smoked salmon
2 cooked beetroot dipped…
Read 1087
times
Tiffany Goodall’s British Asparagus, Beetroot & Smoked Salmon Salad with a Pepper Dressing
“This salad is a gorgeous starter for spring or summer”
Serves 2
Preparation time: 5-10 minutes
Cooking time: 5 minutes
Ingredients:
1 pack (approx. 125g) British asparagus tips
135g watercress and salad leaves
100g smoked salmon…
Read 394
times
Ingredients
4 Pounds of thin rice stick noodles (rice vermicelli)
500 Grams of raw prawns
2 Leeks, chopped
Diced bell pepper
1 Inch piece ginger, crushed
1 Wheat free tbsp soya sauce
1 Tbsp rice Flour
5 Spring onion, chopped
A handful of mange tout
Method
Soak…
Read 380
times
Serves 2, for 4 use twice the quantity
Ingredients
2 Pollock fillets
100 Grams of rice
2 Leeks
1 Onion
4 Large portobello mushrooms
1 Vegetable stock cube
Olive oil
Salt
Pepper
Method
Place the Pollock on a baking tray and drizzle with olive oil, season…
Read 775
times
Ingredients:
Nori Seaweed Sheets
Smoked or cooked Salmon
White Rice
Chopped Cucumber
Salt and Pepper
Method
Put two cups of rice into a saucepan followed by two cups of water
Bring the water to…
Read 798
times
Thai Red Fish Curry
Ingredients
3 tbsp vegetable oil for cooking
675g/1-½lb firm fish, (cod, haddock, monkfish), cut into chunks
2 tbsp freshly chopped basil
5cm/2-inches fresh root ginger, finely shredded
1 Jalapeno chilli pepper, thinly sliced
1-2 tbsp fish sauce
10 baby potatoes, sliced in half.
8 baby…
Read 708
times
Prawn Pad Thai
Ingredients
175g/6oz. dry rice noodles (3-5mm/1/4 inch)
20 raw large prawns
100g/4oz water chestnuts, sliced
2 tbsp paprika fish sauce to taste
6fl.oz. oyster sauce
2 tsp vinegar
100g/4oz. fresh bean sprouts
3 Spring onions, diced
90ml/3fl.oz. vegetable stock
1 lemon
Method
1. Heat a…
Read 604
times
Pan fried Salmon
Ingredients
2 salmon steaks
1 avocado
40z of couscous
extra virgin olive oil
salt pepper
Method
1. First, put your couscous in a bowl, and then pour over just enough boiling water to cover it and allow 3 minutes to absorb the water. 2. Slice…
Read 509
times
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